{"id":1424,"date":"2024-01-12T10:14:30","date_gmt":"2024-01-12T10:14:30","guid":{"rendered":"https:\/\/www.enjoypilates.es\/classes\/"},"modified":"2025-06-17T11:23:07","modified_gmt":"2025-06-17T11:23:07","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.enjoypilates.es\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 elementor-25\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf28360 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"cf28360\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c169919 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c169919\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUR CLASSES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7be3dc3 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7be3dc3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88e239 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f88e239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUR CLASSES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59558b5 e-flex e-con-boxed e-con e-parent\" data-id=\"59558b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784c441 elementor-widget elementor-widget-heading\" data-id=\"784c441\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DISCOVER ALL OUR CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6dede8 elementor-widget elementor-widget-text-editor\" data-id=\"a6dede8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CHOOSE THE ONE THAT BEST SUITS YOUR NEEDS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb80860 e-flex e-con-boxed e-con e-parent\" data-id=\"cb80860\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fc65a1 e-con-full e-flex e-con e-child\" data-id=\"8fc65a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f16175e elementor-widget elementor-widget-image\" data-id=\"f16175e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-683x1024.jpg\" class=\"attachment-large size-large wp-image-1393\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-768x1151.jpg 768w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-1025x1536.jpg 1025w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75-1366x2048.jpg 1366w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-75.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1615de e-con-full e-flex e-con e-child\" data-id=\"b1615de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e20c6 elementor-widget elementor-widget-heading\" data-id=\"b1e20c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GROUP CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881ab10 elementor-widget elementor-widget-text-editor\" data-id=\"881ab10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Immerse yourself in a unique experience where the mind-body connection comes to life through fluid and conscious movements, infected by the energy of the group.<\/strong><\/p><p><br>My classes focus on the practice of exercises of the Classical Floor Pilates Method, where you will be able to strengthen and tone your muscles while improving your flexibility and posture.<\/p><p>Using only a mat and the resistance of your own body, you will explore a variety of exercises that work all muscle groups. As you progress in your practice, you will develop greater body awareness and a deeper connection to your core, which will help you improve stability and balance in your daily life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96d6b1 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a96d6b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1cf281 e-flex e-con-boxed e-con e-parent\" data-id=\"a1cf281\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e47933 e-con-full e-flex e-con e-child\" data-id=\"7e47933\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c58e9 elementor-widget elementor-widget-image\" data-id=\"93c58e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-84-683x1024.jpg\" class=\"attachment-large size-large wp-image-1369\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-84-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-84-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-84.jpg 700w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd0696 e-con-full e-flex e-con e-child\" data-id=\"5cd0696\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b706ccf elementor-widget elementor-widget-heading\" data-id=\"b706ccf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRIVATE AND COUPLE SESSIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7dd127 elementor-widget elementor-widget-text-editor\" data-id=\"d7dd127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Private sessions:<\/strong> is the best way to practice the Method, highlighting the attention of an exclusive teacher for the student, and the personalization of the class according to the specific needs and objectives of that person. The results will be perceived more quickly. <\/p><p>These classes are suitable for all types of people, regardless of age or physical condition.<\/p><p>You may have an injury and need special treatment, or you may want to improve your practice. . . Whatever your situation, I will be happy to accompany you.<\/p><p><strong>Partner sessions:<\/strong> this is a good option if you want to practice with a friend, family member or your partner. In this modality, the teacher designs a class adapted to both students, being advisable that the objectives of both are similar in order to get the most out of the session. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99cd2f elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f99cd2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c5a98c e-flex e-con-boxed e-con e-parent\" data-id=\"0c5a98c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a9e3cb e-con-full e-flex e-con e-child\" data-id=\"2a9e3cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0740b44 elementor-widget elementor-widget-image\" data-id=\"0740b44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-683x1024.jpg\" class=\"attachment-large size-large wp-image-1392\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-768x1151.jpg 768w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-1025x1536.jpg 1025w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419-1366x2048.jpg 1366w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-114-e1727338367419.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f4149 e-con-full e-flex e-con e-child\" data-id=\"62f4149\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f439eb elementor-widget elementor-widget-heading\" data-id=\"3f439eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRENATAL AND POSTNATAL PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeaeee elementor-widget elementor-widget-text-editor\" data-id=\"2eeaeee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>PRENATAL PILATES<\/b><\/p><p><strong>Looking for a safe and effective way to maintain your wellness during pregnancy? Prenatal Pilates classes are the perfect answer! <\/strong><\/p><p>Designed specifically for moms-to-be, these Pilates sessions are tailored specifically to meet the unique needs and conditions during this special time in your life.<\/p><p>Before you start taking classes <strong><u>it is essential to get the approval of your gynecologist<\/u><\/strong> to exercise during pregnancy. This is an <strong>exercise system and its recommendations are intended for normal-healthy pregnancies, not for high-risk pregnancies<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa59dcc e-flex e-con-boxed e-con e-parent\" data-id=\"aa59dcc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6e345 elementor-widget elementor-widget-text-editor\" data-id=\"6d6e345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>When can you start practicing Prenatal Pilates?<\/strong><\/p><ul><li><strong><u>If you were already doing Pilates before<\/u><\/strong>and there is no medical contraindication, you will be able to continue practicing, in this case, with the necessary modifications required in each trimester.<\/li><li><u><strong>If<\/strong> <strong>you have never done Pilates before<\/strong><\/u>If you <strong>have<\/strong> never done Pilates before, it would be advisable <strong>from the 15th week, being already the second trimester of pregnancy<\/strong>. In this second trimester the pregnancy will be more comfortable and safe. <\/li><\/ul><p> <\/p><p>By joining my Prenatal Pilates classes, you will not only be taking care of your physical health, but you will also create a special bond with your baby as you prepare for delivery.<strong>  Live an integral wellness experience during this special moment!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae84bf4 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ae84bf4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36bb88d e-flex e-con-boxed e-con e-parent\" data-id=\"36bb88d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a36cd6e e-con-full e-flex e-con e-child\" data-id=\"a36cd6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8319ef elementor-widget elementor-widget-image\" data-id=\"e8319ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-683x1024.jpg\" class=\"attachment-large size-large wp-image-1391\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-768x1151.jpg 768w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-1025x1536.jpg 1025w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113-1366x2048.jpg 1366w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/09\/Jessica-Cazorla-Pilates-113.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afe499c e-con-full e-flex e-con e-child\" data-id=\"afe499c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8193d elementor-widget elementor-widget-text-editor\" data-id=\"bf8193d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>POSTNATAL PILATES<\/b><\/p><p><strong>Have you recently given birth and are looking for a safe and effective way to regain your strength and flexibility after pregnancy? Postnatal Pilates classes are the ideal solution for you! <\/strong><\/p><p>Designed specifically for new moms, these adapted Pilates sessions offer a unique combination of exercises designed to strengthen and tone the body after childbirth.<\/p><p>With a focus on core restoration and pelvic stabilization, my Postnatal Pilates classes will help you regain your abdominal strength and improve your posture as you adapt to the changes your body experienced during pregnancy and childbirth. I will guide you through safe and effective movements that will help you regain your vitality and energy as you adjust to your new life as a mom. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f86b997 e-flex e-con-boxed e-con e-parent\" data-id=\"f86b997\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31736f4 elementor-widget elementor-widget-text-editor\" data-id=\"31736f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When can you start? <strong>Medical approval must always be obtained before<\/strong> starting exercise. Taking this into account, the ideal moment <strong>varies depending on the type of delivery<\/strong>:  <\/p><ul><li><strong>Vaginal delivery<\/strong>: 6 to 8 weeks after delivery.<\/li><li><strong>Cesarean delivery<\/strong>: 10 weeks after delivery. It will be a longer recovery. <\/li><\/ul><p>In my Postnatal Pilates sessions I offer you a welcoming space where you can connect with yourself, share your experience, creating a supportive environment as you embark on your postpartum recovery journey.  <strong>Join my classes to begin your journey to a healthy and balanced postpartum recovery!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46afa5 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e46afa5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f9605 e-flex e-con-boxed e-con e-parent\" data-id=\"70f9605\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60f98e8 e-con-full e-flex e-con e-child\" data-id=\"60f98e8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8821c13 elementor-widget elementor-widget-image\" data-id=\"8821c13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-89-683x1024.jpg\" class=\"attachment-large size-large wp-image-1370\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-89-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-89-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-89.jpg 700w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-312c4db e-con-full e-flex e-con e-child\" data-id=\"312c4db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ef4a4 elementor-widget elementor-widget-heading\" data-id=\"98ef4a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES SENIORS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65555b9 elementor-widget elementor-widget-text-editor\" data-id=\"65555b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Looking for a safe and effective way to maintain your health and vitality as you age? Pilates for Seniors classes are just what you need! <\/strong><\/p><p>With a focus on joint mobility and core stability, my Pilates for Seniors classes will help you maintain healthy posture, prevent falls and relieve pain associated with aging. It will be a unique combination of gentle yet effective exercises designed to improve strength, flexibility and balance. <\/p><p>I will guide you through safe and controlled movements that are tailored to your individual needs and abilities, ensuring a comfortable and beneficial experience for you. In addition, these sessions are a perfect opportunity to socialize and connect with other seniors in a supportive and camaraderie environment. <\/p><p><strong>Join our Pilates Seniors community to discover the incredible benefits the Method can offer you as you age, and enjoy an active and healthy life in your golden years!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683d512 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"683d512\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7785d06 e-flex e-con-boxed e-con e-parent\" data-id=\"7785d06\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcab4a4 e-con-full e-flex e-con e-child\" data-id=\"fcab4a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb86a2 elementor-widget elementor-widget-image\" data-id=\"9cb86a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-53-683x1024.jpg\" class=\"attachment-large size-large wp-image-1368\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-53-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-53-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-53.jpg 700w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feff273 e-con-full e-flex e-con e-child\" data-id=\"feff273\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51a198 elementor-widget elementor-widget-heading\" data-id=\"a51a198\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d90d88 elementor-widget elementor-widget-text-editor\" data-id=\"1d90d88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Explore the world of classical Pilates from the comfort of your home with my online classes! Immerse yourself in a virtual experience that connects you with your body and mind to achieve your physical and mental wellness goals. <\/strong><\/p><p>My online classical Pilates classes offer you a perfect combination of expert instruction and convenience. Each session will be tailored to give you a complete workout that strengthens, tones and flexes your body. <\/p><p>Through the screen, I will guide you through a variety of classical Pilates exercises, from the fundamentals to more challenging movements, using both your own body and props you may have at home. I will be there to correct your technique, offer modifications according to your individual needs and provide motivation and support throughout the class. <\/p><p>Whether you are new to Pilates or an experienced practitioner, my online classes are accessible to all fitness levels. All you need is an internet connection and a quiet space to begin your journey to a stronger, more flexible and more balanced body. <\/p><p><strong>Join our online community and discover the transformative benefits that classical Pilates can bring to your life, all from the comfort of your own home!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad04b82 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ad04b82\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe486b5 e-flex e-con-boxed e-con e-parent\" data-id=\"fe486b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-883f24d e-con-full e-flex e-con e-child\" data-id=\"883f24d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab3e8f elementor-widget elementor-widget-image\" data-id=\"0ab3e8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-156-683x1024.jpg\" class=\"attachment-large size-large wp-image-1371\" alt=\"\" srcset=\"https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-156-683x1024.jpg 683w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-156-200x300.jpg 200w, https:\/\/www.enjoypilates.es\/wp-content\/uploads\/2024\/06\/Jessica-Cazorla-Pilates-156.jpg 700w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fcd6d9 e-con-full e-flex e-con e-child\" data-id=\"4fcd6d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c284050 elementor-widget elementor-widget-heading\" data-id=\"c284050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYPOPRESIVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5d6cc elementor-widget elementor-widget-text-editor\" data-id=\"ed5d6cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover the hypopressive classes, a global technique based on postural and breathing exercises, associated with a decrease in intra-abdominal pressure.<\/p><p>These sessions improve muscle tone, using specific movements designed to activate the deep abdominal and pelvic floor muscles. It also improves posture, reduces waist circumference and prevents injuries. <\/p><p><strong>Join a class today and discover the benefits of hypopressive exercises to transform your body and increase your well-being!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e8758 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e9e8758\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.enjoypilates.es\/en\/schedules\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f7da8 e-con-full e-flex e-con e-parent\" data-id=\"18f7da8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b41b2a e-con-full e-flex e-con e-child\" data-id=\"7b41b2a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1608b elementor-widget elementor-widget-google_maps\" data-id=\"3f1608b\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=C.%20Central%2C%204%2C%2035650%20Lajares%2C%20Las%20Palmas&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"C. Central, 4, 35650 Lajares, Las Palmas\"\n\t\t\t\t\taria-label=\"C. Central, 4, 35650 Lajares, Las Palmas\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a7ade e-con-full e-flex e-con e-child\" data-id=\"b4a7ade\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa8dac elementor-widget elementor-widget-heading\" data-id=\"efa8dac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT ME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2536b1 elementor-button-align-start elementor-tablet-button-align-center elementor-widget elementor-widget-form\" data-id=\"d2536b1\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1424\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d2536b1\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Enjoy Pilates Fuerteventura\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b743cd7 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b743cd7\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b743cd7]\" id=\"form-field-field_b743cd7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_6c180a9 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6c180a9\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_6c180a9]\" id=\"form-field-field_6c180a9\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 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My classes focus on the practice of exercises of the Classical Floor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1424","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes - Enjoy Pilates Fuerteventura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.enjoypilates.es\/en\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Enjoy Pilates Fuerteventura\" \/>\n<meta property=\"og:description\" content=\"OUR CLASSES OUR CLASSES DISCOVER ALL OUR CLASSES CHOOSE THE ONE THAT BEST SUITS YOUR NEEDS GROUP CLASSES Immerse yourself in a unique experience where the mind-body connection comes to life through fluid and conscious movements, infected by the energy of the group. 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