Our life causes our body to deteriorate. People become stooped and decompensated. Due to our habits and customs, we overuse some muscles and underuse others. Pilates can be a good “remedy” for this, as it consists of exercises that stretch, straighten and strengthen the body.
The Pilates method is a physical training system that increases strength, flexibility, endurance and concentration. It focuses on the control of the body along with the mind. Through its practice, the conscious control of all the muscular movements of the body is achieved.
With Enjoy Pilates you can enjoy a Classic Pilates session in our facilities.
We offer group Pilates Mat classes with a reduced number of students, and private classes that are adapted to your needs. We also have classes for special groups: Pilates Seniors, Pilates Prenatal and Postnatal.
We offer you a quality training under the Classic Pilates Method.
