The Pilates method is a physical training system that increases strength, flexibility, endurance and concentration. It focuses on the control of the body along with the mind. Through its practice, the conscious control of all the muscular movements of the body is achieved.
The creator of this system of movements, Joseph H. Pilates, called it “The art of Contrology”, the art of control. He defended the idea that by strengthening the “energy center”, free movement of the rest of the body could be achieved.
It is practiced with specific machines or on the floor on mats, always supervised by a professional, in individual classes or small groups.
Through the execution of the exercises the main objective is achieved: to strengthen this “Center” or “Powerhouse”. In this way, the energy is worked “from the inside out”.
“Physical fitness is the first requirement for happiness.”
Joseph H. Pilates
Our life causes our body to deteriorate. People become stooped and decompensated. Due to our habits and customs, we overuse some muscles and underuse others. Pilates can be a good “remedy” for this, as it consists of exercises that stretch, straighten and strengthen the body.
This method is recommended for anyone, regardless of age and physical condition. It respects each student’s individual anatomy, possibilities and limitations. Not only athletes, but also sedentary people or those with reduced capacities (illnesses or injuries), will be able to obtain results that will favor their lifestyle. Accommodates a wide variety of users. That is the magic of Pilates, to be so highly adaptable, and is one of the reasons for its booming popularity.
“The abused body, resentful of the lack of care, ultimately demands full reimbursement with interest.”
Joseph H. Pilates
Increases flexibility, agility, physical endurance, balance and coordination.
It improves the ability to concentrate and reduces stress, increasing the feeling of well-being.
Improves body alignment and corrects incorrect postural habits.
Improves the respiratory and vascular system.
Physical control. A greater knowledge of one's own body is achieved.
It prevents and rehabilitates injuries, promoting a uniform development of the body.
“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a totally new body.”
Joseph H. Pilates
With Enjoy Pilates you can enjoy a Classic Pilates session in our facilities.
We offer group Pilates Mat classes with a reduced number of students, and private classes that are adapted to your needs. We also have classes for special groups: Pilates Seniors, Pilates Prenatal and Postnatal.
We offer you a quality training under the Classic Pilates Method.
Invest in health and wellness!
